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Wellness Articles

Life after summer

Ah Summer. Even though it’s so hot you’re sweating through your clothes, there is an unmistakable energy in the air. Kids and teachers are out of school, vacations are in full swing, late sunsets mean you’re more inspired to actually

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I call foul!

So lets take a trip back to when you first started dating your partner. Chances are, you thought they were pretty awesome in a million different ways-and they had a cute butt which sealed the deal 😉 During this “honeymoon”

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The Happy Meme Cult

The happy meme. You know the one. That one all over your Instagram, Facebook and Pinterest. The one with that perfect picture, the perfect people, the perfect words. The one that throws out a perfectly crafted quote, as if it

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All you need is love…right?

Tonight, I’m writing about a topic that is truly near and dear to my heart. It’s love. More specifically the love found in the relationships we choose to have with one another. Spouses, parents, children, friends. This, is why I

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Let’s Talk About Sex!

Now that I’ve got your attention, I really do want to talk about sex. Probably not in the way you anticipated though. The sex I want to talk about can get someone in big trouble, even land them some jail

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When Compassion Hurts

*Possible Trigger Warning*   “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” – Audre Lorde   Today, all day, I’ve talked to people who have told me how upset, scared, and

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Just what is a Marriage Family Therapist?

I get this question a lot! With so many various types of mental health professionals.  Psychologists, Psychiatrists, Marriage and Family Therapists, Clinical Social Workers, Licensed Professional Counselors and Substance Abuse Counselors. It can get pretty confusing when choosing the right

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